Archives: Courses

living with depression

Living with Depression

Course Description A short, easy-to-follow, self-help course, designed to help you, gain insight and understanding of depression, recognize your own symptoms and triggers, and learn ways to manage your depression. At the end of this course, you will have gained insight and awareness of depression, along with some useful tools, strategies, and ideas to support …

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Living with Anxiety

Course Description A short, easy-to-follow, self-help course, designed to help you, gain insight and understanding of anxiety, recognize your own symptoms and triggers, and learn ways to manage your anxiety. At the end of this course, you will have gained insight and awareness of anxiety, along with some useful tools, strategies, and ideas to support …

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