A short, easy-to-follow, self-help course, designed to help you, gain insight and understanding of anxiety, recognize your own symptoms and triggers, and learn ways to manage your anxiety.
At the end of this course, you will have gained insight and awareness of anxiety, along with some useful tools, strategies, and ideas to support yourself and others. Printable materials are included with this course that you can keep, and use in the future.
- An awareness of what anxiety is
- Learn how to recognise signs and symptoms
- Identity your own symptoms, triggers and responses
- Take away some effective tools and strategies
All downloadable course materials are available, on the Materials tab above.
The end of the Module quiz covers each outcome
10 questions – need 60% to pass
- Quiz – Overall recap