A short, easy-to-follow, self-help course, designed to help you, gain insight and understanding of depression, recognize your own symptoms and triggers, and learn ways to manage your depression.
At the end of this course, you will have gained insight and awareness of depression, along with some useful tools, strategies, and ideas to support yourself and others. Printable materials are included with this course that you can keep, and use in the future.
- An awareness of what depression is
- Learn how to recognize signs and symptoms
- Identity your own symptoms, triggers, and responses
- Take away some effective tools and strategies
The end of the Module quiz covers each outcome
10 questions – need 60% to pass
- Quiz – Overall recap